Why am I tired all the time?

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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- Honey

3. Stop eating late at night

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

How can you maintain self-control?

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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Cheers!

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

- Fruits

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: